KALE SALAD
So delicious! Hearty enough for a meal.
Ingredients
Salad
8-10 cups of massaged kale leaves
1/3 cup of raw pumpkin seeds
1/3 cup of Sunsweet Plum Amazins
1/2 cup of lupini beans
Dressing
1/4 cup of tahini
2 tbsp of agave nectar
1 tsp of soy sauce
1 tsp of nutritional yeast
sea salt and pepper to taste
Prep
Rinse kale thoroughly. Dry with clean kitchen towel. Cut leaves from stem. Discard stems (or give to your dog like I do :). Tear leaves into small pieces (about 1”) and massage for about 1-2 minutes with hands until leaves are soft and tender. Place in large bowl. Add pumpkin seeds and plum amazins. Drizzle tahini, agave and soy sauce over salad. Sprinkle nutritional yeast, salt and pepper over top. Toss salad and enjoy.
Nutrition facts (makes 4 large servings)
Calories: 250
Fat: 10 grams
Carbs: 38 grams
Protein: 11 grams
Dietary fiber: 9 grams
